Simple Meditation to help you connect with your Spirit Guides
The following is a meditation that you may use to connect to your spirit guides / angels or loved ones who have crossed over.
• Mentally, or physically with an incense stick, clear the space where you plan on meditating (set the intent for the space to be kept sacred and protected at all time and visualize yourself surrounded by white light from the most divine of realms). If you like, you can also play soft music (without words as this can be distracting) during the meditation.
• Once ready, sit down comfortably, close your eyes and take some deep breaths…. Inhale through the nose, hold for few seconds and then exhale through the mouth. Do this a few times until you start feeling relaxed. While breathing, envision blowing all your trouble, stress, negative emotions into a balloon and then see the balloon floating far away out of your sight.
• Next visualize a door in front of you with a bright light shining under it – open this door and see yourself entering a beautiful landscape, a field of trees, colourful flowers, waterfall or stream, etc….and a lovely pathway ahead of you. Walk down this towards a gazebo surrounded by breath taking views and sweet smelling flowers. Once inside the gazebo see your guide or guardian angel coming up to greet you with a warm hug and then together walk towards the bench there, sit down and let yourself share whatever you wish to with this guide. Ask whatever questions you want to, for your guide is there to listen and guide.
• When you are finished, thank your guide for being there, listening and assisting and then slowly walk back down the path, through the door, and when ready slowly open your eyes.
MAKE SURE TO SET THE INTENT TO CONNECT WITH HIGH LEVEL GUIDES/ANGELS FROM THE MOST DIVINE OF REALMS AND ALSO ASK TO RECEIVE GUIDANCE THAT IS FOR YOUR HIGHEST GOOD (for there are many low level guides and angels that can enter your space and misguide you if you just call on them without this intent). A high level guide or teacher will encourage you to find your own solutions to problems and will encourage you not to give your power away to them by doing something simply because they have suggested it. A high level teacher/guide will never tell you what you must do. They will never criticise you or tell you that you are wrong or bad. They will also not flatter your ego, but instead will congratulate your progress and will help you to be the best you can at all times.
Advise and suggestion from Diana Cooper: It is very difficult for angels to connect with you if your emotions are upset and jangly. They can help you more easily if your aura is calm and golden, so if you wish to connect with your angel take time to centre yourself and breathe the coloUr gold around you before you talk to them.
Questions you should ask your Guides / Angels when contacting them for the first time: some examples
1.Are you from the Light?
2.Is it your intention to serve my spiritual growth and to do so with unconditional love?
3.Are you in service to the one Living Light? Etc….
NB: A High-Level Guide / Angel will not lie about its origins, so if they answer these questions positively and you experience a sense of their love, or feel a sense of peace and comfort, then deepen this connection.
PS…If I am not mistaken, you did say you felt a sense of peace and comfort when your angels came to you. In which case I believe they are from the divine realm. However, there is no harm in verifying this through those questions above.
